Tai Chi is a very comprehensive and effective form of mental and nervous system training. It is an accessible form of low impact aerobic exercise suitable for all ages and fitness levels.

Asian Bodywork Therapy is noninvasive and does not require the use of needles, which is the ideal therapy for children and those who are apprehensive about receiving acupuncture treatments.

Holidays trigger challenging emotions including anxiety, anger and depression. Meditation stops negative thought patterns that cause emotional turmoil, strained relationships and disease.

Spring is an ideal time to detoxify your body, according to ancient healing traditions. Traditional Chinese medicine recommends springtime as the ideal season to detox your body.

The holidays can trigger a veritable plethora of emotions including anxiety and depression. For many reasons such as distance or illness not all of us can spend quality time with our loved ones for the holidays.

Parkinson’s disease dementia is characterized by difficulties that individuals have with cognition and reasoning abilities associated with a diagnosis of Parkinson ’s disease.

We are all faced with challenges in our daily life. Some days simply being harder to navigate than others. The key to success, fulfillment, health and longevity in life is how we choose to deal with challenges.