Wellness & Integrative Medicine (IM) is healing-oriented medicine that takes account the whole person. This includes all aspects of lifestyle and makes use of all appropriate therapies. Integrative Medicine includes Restorative Therapy, Massage Therapy, Inner Peace and Spa Services
Movement Therapy and Balance Training are treatments for injuries or chronic physical health problems. These health conditions cause you difficulty in performing everyday tasks. These treatments relieve pain, help improve your fitness level and restore your physical function and fitness level.
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Acupuncture is an ancient Chinese Healing Art. It can be used for stress management, pain relief, injury, fatigue, nausea, sleep disorders, digestive disorders, aphasia, chemical dependency, weight loss and many other chronic diseases or ailments. The experience is painless and often there is a sense of blissful relaxation and deep renewal at the end of the session.
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Homeopathy and Homeopathic remedies for arthritis, inflammation, allergies, digestive problems, IBS, PMS, hot flashes
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Tai Chi is an ancient Chinese martial art practice that pulls the forces of the mind and body together. Through graceful movements, the body integrates the breath and movements into a continuum of energy called “Chi.” These movements can strengthen the body physically and improve flexibility. Studies have shown that Tai Chi can benefit patients with Alzheimer’s, Parkinson’s and other movement disorders. Safe for all ages and fitness levels, this is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.
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A complete nutrition and health evaluation is conducted to reflect a complete lifestyle approach to health and well being.
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Yoga is an exercise which strengthens and unifies the mind and the body. We incorporate a series of stretches and movements into a routine that focuses on the breath and body posture. Practicing yoga calms the mind and tones the body. It creates a sense of mental and physical balance.
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Geriatric massage enhances digestion, relieves constipation, relieves muscle tension, reduces inflammation and improves sleep.
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Pilates is a series of movements and exercises for physical rehabilitation, body awareness and efficiency. The movements are designed to strengthen and lengthen muscles, open joints and release tension. Pilates is a strength-training program. You can combine aerobic exercise and Pilates to keep your joints flexible. In addition, you can maintain an ideal weight.
Continue readingChair Massage uses short massage strokes to relieve back, neck and shoulder tension. Shiatsu, Acupressure Swedish techniques
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Recreational therapists treat the physical, mental, and emotional well-being of their clients using therapeutic recreation. Therapists help their clients reduce depression, stress, and anxiety. In addition, they recover basic motor functioning and reasoning abilities and build confidence to socialize more effectively. The objective is to create an individual treatment plan to include recreation activities such as arts and crafts, animals, sports, games, dance, drama, music, and community outings.
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