California summer heat is kicking in my friends and staying hydrated is more important than ever, especially for our seniors. Dehydration can easily sneak up on us and can often lead to serious health issues such as urinary tract infections (UTIs).
As temperatures rise, the risk of UTIs goes up too. Most seniors, especially women don’t often feel thirsty or simply want to avoid excessive trips to the bathroom. Regardless of the excuse, its crucial to keep sipping water throughout the day. If plain water isn’t appealing, try munching on fruits with high water content like watermelon, or enjoying a refreshing soda water.
I recall my mother’s major hospitalizations which were both results of dehydration and a severe UTI that went un-noticed. She was simply not a water drinker and her doctor just instructed me to find the one liquid that she enjoyed and give it for her. In her case it was ginger ale. It took many years and constant supervision to better manage her behavior but ultimately she was living in an assisted living where the care givers were paying attention to telltale signs and could oversee any subtle changes that needed to be addressed immediately.
There are other causes of UTIs such as poor hygiene, not changing disposable underwear frequently causing excess bacteria build up and even medications may cause dehydration as a side effect. Ultimately, its hydrate, hydrate, hydrate- at all ages.
Recognizing UTI Symptoms in Seniors
With UTIs becoming a growing risk with dehydration in the heat of the summer, we at Wellness on Wheels want to ensure you’re aware of some of the signs and symptoms to look for in seniors. Here are some signs to watch out for:
• Increased confusion or delirium
• Frequent urination or a strong urge to urinate
• Pain or burning sensation during urination
• Lower abdominal pain or discomfort
• Fever or chills
• Cloudy, dark, or foul-smelling urine
• Sudden changes in behavior or appetite
To avoid UTIs, hydration is key! It doesn't have to be a challenge to get enough fluids, even for the most stubborn water avoider.
The Serious Risks of UTIs in Seniors
UTIs can lead to serious complications if not treated promptly. In seniors, UTIs can cause severe infections, leading to kidney damage or sepsis, a life-threatening response to infection. The cognitive changes associated with UTIs can also increase the risk of falls and injuries. According to a study published in the Journal of the American Geriatrics Society, UTIs are the most common cause of bacteremia in older adults, highlighting the importance of early detection and treatment.
Simple Tips to Stay Hydrated
To avoid UTIs, hydration is key! It doesn’t have to be a challenge to get enough fluids, even for the most stubborn water avoider. Here are a few tips to increase fluid intake and protect against dehydration:
• Drink small amounts of water regularly, aiming for at least 8 glasses a day.
• Incorporate water-rich foods like watermelon, cucumbers, strawberries, and oranges into your diet.
• Set reminders with alarms or apps to drink water regularly.
• Keep an eye on your urine color—pale yellow usually means you’re well-hydrated, but darker urine might be a sign you need more fluids.
Staying Active Safely in Summer Heat
The dangers of extreme summer heat go beyond dehydration and UTIs. While drinking enough water is a key aspect of maintaining health in seniors during summer, staying fit and active is just as important! Exercise is vital for maintaining health, but it’s important to avoid overexertion in the summer heat. Moderate, simple exercises can keep seniors active without risking heat-related issues. Gentle stretching, early morning and evening walks, chair exercises, and tai chi are all fantastic ways to stay cool while getting a good workout. One beneficial and basic standing exercise that seniors can do at home is Standing Heel Raise.
Exercise Spotlight: Standing Heel Raises
1. Stand with feet hip-width apart: Use a sturdy chair or countertop for balance if needed.
2. Lift your heels: Rise onto your toes as high as comfortably possible.
3. Hold the position: Maintain the lift for a few seconds.
4. Lower your heels: Return to the starting position slowly.
5. Repeat: Perform 10-15 heel raises, focusing on controlled movements and keeping your balance.
Let’s stay hydrated, stay healthy, and make the most of this summer together!
Cheers.
Gigi
Spotlight on Nico Capurro: Our Lead Movement Therapist
This month, we want to highlight our lead Movement Therapist, Nico Capurro, who has been a tremendous support to many of our clients over the years. Nico is a nationally certified personal trainer and massage therapist with almost 20 years of experience in Kinesiology, restorative exercise, and physique competition. An award-winning physique competitor, Nico has helped young and senior clients achieve optimal health. Nico specializes in treating neuro-muscular conditions such as Parkinson’s, Stroke, Alzheimer’s, Multiple Sclerosis, Neuropathy, Paraplegia, and quadriplegia.
He has also worked with clients with mental disorders and addictions, using exercise as part of their rehabilitation journey. Nico’s impressive achievements include helping top athletes recover from injuries, training clients for professional competitions, and working with numerous celebrities like Dick Clark. Nico’s approach is all about understanding each individual’s story and using movement therapy to create personalized action plans. Whether you want to feel younger and more flexible or need to relearn how to walk after a major or minor health incident, Nico is here for you
Nico is available for in person and virtual sessions. In person sessions are based on the geographic area where he is able to travel or at specific gyms of his or your choice. Virtual sessions are available one on one or pre-recorded sessions. Special rates are available through December of 2024. .
Several of our Wellness on Wheels team members are offering free or discounted consultations and online exercise classes. Here is just a short list of how we can help you and your family both in person or virtually.
Contact us about our telehealth services.
Gigi DeSouki, MHA– Free half hour telephone consultation on care planning.
Dr. Andrea Renee, DACM, MATCM, LAc. (Doctor of Oriental Medicine and Primary Care Physician specializing in pain control, stress management and weight loss) – telemedicine virtual consultations by appointment.
Chef Claudine Marshall – Free virtual half hour consultation.
Nico Capurro Free virtual and initial one-on-one assessments.
Michaell Patinelli , Esquire – ( Free telephone or virtual consultation on trust estate planning )
If you are interested in connecting with any of these professionals or have questions on any of the many services we provide through Wellness on Wheels or its exclusive network of community agencies, please feel free to contact Gigi directly.
Gigi DeSouki
Bachelors of Science in Human Development and Social Policy from Northwestern University and a Masters in Health Services Administration from George Washington University.
As published in Wellness on Wheels Newsletter by Gigi DeSouki, MHA
Gigi DeSouki has a strong background in Health Care Management, with over thirty five years of experience in various areas of domestic and international health care delivery systems. She holds a Bachelors of Science in Human Development and Social Policy from Northwestern University and a Masters in Health Services Administration from George Washington University.
Several of our Wellness on Wheels team members are offering free or discounted consultations and online exercise classes. Here is just a short list of how we can help you and your family both in person or virtually.
Contact us about our telehealth services.
Dr. Armin Behel
Owner of Grand Specialty Pharmacy available for one on one consultations with an objective analysis of the various medications they are prescribed.
Dr. Andrea Renee Rivera
Doctoral and Master Degrees in Acupuncture with Orthopedics and Chigong specializations, certified Asian Body Work Therapist
Dr. Roni Maccabee
Dr. Roni Maccabee is a licensed clinical psychologist with over 15 years of experience in the field of mental health.
Chef Claudine Marshall
A Private Chef and owner of a Catering Company, Chef Claudine serves as the Chief Culinary Director for Wellness on Wheels.
Michael Patinelli, Esq.
Michael Patinelli has been focused on building a welcoming, friendly, and trusted practice. Free telephone consult available.
Nico Capurro
Nico is a nationally certified personal trainer and massage therapist with over 16 years of experience in Kinesiology/ restorative exercise and physique competition.
